Feel Empowered During Pregnancy + Postpartum

 

Prepare for childbirth and recovery postpartum with our fitness programs.

 
 
 
 
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We can help you..

PREPARE FOR CHILDBIRTH

Strengthen your body during pregnancy and learn breathing techniques to help you for the pushing phase of birth.

HEAL FASTER POSTPARTUM

Reconnect and rehab your body after baby with our postpartum recovery program.

FEEL LIKE YOURSELF AGAIN

Motherhood can leave you feeling like a whole new person. Take care of your mental and physical well-being through exercise.

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Take a class On Demand

Workout from home anytime with our monthly fitness subscription. Enjoy pre-recorded workouts to help you stay strong during pregnancy, postpartum and beyond.

Denver based ACSM certified personal trainer Leslie, who specializes in fitness training during pregnancy and postpartum.

Train 1:1

We offer virtual and in-person personal training programs. Prepare your body for birth and feel stronger postpartum by working with a personal trainer. Book a free consultation today!

Stream Live On Zoom

Workout with us in real-time! Join our weekly classes where we teach you how to connect to your core, pelvic floor and total-body to support your body during pregnancy and postpartum.

About Us

Hello, My name is Leslie. I am a pre/postnatal fitness coach and help people exercise with ease and confidence during pregnancy and postpartum+. Join us and experience the benefits of an active lifestyle.



 

Reviews

 

β€œAnyone considering one of the classes with Empowered Fit + Wellness, I highly recommend it! I went into labor feeling stronger and more confident (dare I say empowered) than I did with my first. And I ended up having the natural, not medicated birth I’d hoped for, and a faster recovery time than I could’ve imagined! Leslie is wonderful!!! (Note my first labor was induced and was 3 days long with a rough recovery, so I’m so grateful we had a different experience and that Leslie helped me trust my body with this second labor”

β€” Caitlin H

β€œI definitely recommend signing up with Leslie for any of your pregnancy or postpartum healing needs. I signed up to help heal my muscle separation after having my son in 2016. She is so motivating during your workouts and I have seen amazing results!”

β€” Gracie V

β€œLeslie’s workout classes are amazing. I have been joining her online class since March and have seen a big difference in the way my body feels. Leslie is very knowledgeable and walks you through every move, she also modifies and challenges you. My favorite thing about leslie class is the way she teaches you how to breath and engage core correctly to properly perform each move. I recommend her class for pregnant, postpartum or anyone looking for a great workout class!”

β€”Stephanie F

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Ways to work with me:

 

ON demand

Do you have a busy schedule with limited availability? Our on demand classes are for you. Get 24/7 access to pre/postnatal classes.

Live classes

Workout in a group setting on zoom from the comfort of your home. Follow along to pre/postnatal classes live.

Personal Training

Get a 1:1 personalized training program. Work with me virtually or in-person. Schedule a complimentary consultation.

 

Resource Guides

Access digital resource guides to support your fitness journey during pregnancy, postpartum and beyond.

 
Deep Core Exercise Cues
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Deep Core Exercise Cues
$0.00
Get The Guide!
 
Prenatal Fitness Guide
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Prenatal Fitness Guide
$20.00
Add To Cart
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