A guide with easy-to-follow cues to help you connect with your deep core during pregnancy and postpartum.

This resource breaks down the following key foundational exercises:

• Diaphragmatic Breathing

• Pelvic Floor Activations

• Transverse Abdominus Activations (TVA)

• The Connection Breath

Because everyone responds to different cues, you'll find a variety of cueing and visualization options so you can discover what works best for you.

This guide can be used as a follow-up to the Pregnancy + Postpartum Core Guide to help you troubleshoot these key exercises, improve your connection to your deep core, and feel more confident in your movement during pregnancy and postpartum.

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Revised: 6.10.26