Postpartum Exercises (Week 2)
If you recently gave birth and itching to start some form of exercise, start with the basics. The moves in the instagram video below are exercises from our postpartum recovery plan (week 2). They’re gentle + foundational steps needed to begin the reconnecting + rehabbing phase postpartum.
When can I start?
Anytime. The exercises in the postpartum recovery plan are no more taxing than the daily activities you’re already doing, so you can begin prior to your six-week appointment.
Let us guide you in your postpartum journey where you will get access to
8-weeks of guided classes to help you recover + regain strength gradually.
Pelvic floor exercises and education to manage leaking when you exercise (it’s common, but not normal)
Deep core exercises to manage symptoms associated with Diastasis Recti, such as abdominal coning, bulging
The foundations needed to get you back to the exercises you love.
Unlimited postpartum fitness classes
The postpartum recovery workout plan is a new addition included in your on demand subscription.
Get 20% off your first month by using code Save20 at checkout.