A prenatal fitness guide to help you exercise during pregnancy.

The prenatal fitness guide is a downloadable guide separated into trimesters. In each trimester you will learn about the changes occurring in your body that can impact your exercise routine, followed by goals to focus on and workout recommendations to help you adjust to the changes.

The guide also includes a prenatal exercise section. In this section you will learn the basic breathing foundations to help you connect to your deep core and pelvic floor, along with total-body exercises to incorporate into your exercise routine.

Upon purchasing you will receive this guide in a PDF downloadable format straight to your email for unlimited access. This is a great beginner’s guide if you’re new to exercise or if you’re currently active and simply need some guidance on how to continue your exercise routine safely.