Pregnancy update- 22 week

22 week pregnancy update✨
This trimester is flying by! I am back to my normal energy on most days and trying to take advantage of it.

I have been slowly working on prepping for baby and getting the essentials ready. The bump
continues to grow every day and I’m feeling those Baby kicks.

I have been more consistent with my workouts, walking almost daily and strength training 2-3x/week. I know how physically demanding birth will be so I am trying to challenge myself and prepare as best as I can.

Follow my pregnancy journey as a pre/postnatal fitness coach on instagram @empoweredfitandwellness I will be sharing exercises and educational content to prepare my body for birth and postpartum.

👉🏼For a prenatal fitness program to help you prepare for birth and the postpartum period check out my on demand classes.