At-home workouts to support you during Motherhood
Enjoy 24/7 access to pre + postnatal fitness classes to help you prepare for childbirth and recover postpartum
Guiding you every step of the way…
We know you’re busy, which is why our classes range from 10-45 minutes in length. Our goal is to provide you with effective and efficient workout classes that will take the guesswork out of your exercise routine. We want you to spend less time planning and more time focusing on yourself.
We’ll meet you where you are in your fitness journey
Belly Coning or Bulging
A belly coning when sitting up or exercising can be a sign of mismanaged intra-abdominal pressure and Diastasis Recti. Learn how to manage it with our on demand classes.
Leaking urine during exercise
Leaking is a common, but not normal part of pregnancy and postpartum. Our classe show you how to exercise free of leaks.
Fear of exercise
Are you unsure of what exercises to do or afraid of injuring yourself? We can help. Our classes are for people of all fitness levels and guide you every step of the way.
Rehab postpartum with our 8-week fitness program.
Get access to our 8-week postpartum recovery plan included with your on demand subscription.
Hello I’m Leslie,
A certified pre/postnatal fitness coach, personal trainer and mom to one. With my fitness programs, I help you build strength during pregnancy, prepare for childbirth and rehab postpartum so that you can move with ease and confidence every step of the way. I look forward to our next workout!
Join On Demand
Other ways to work with me:
ON demand
Do you have a busy schedule with limited availability? Our on demand classes are for you. Get 24/7 access to pre/postnatal classes.
Live classes
Like working out in a group setting? Our live classes are for you. Follow along to pre/postnatal classes on zoom from the comfort of your home.
Personal Training
Get a 1:1 personalized training program. Work with me virtually or in-person. Schedule a complimentary consultation.