Recover postpartum (8-week recovery plan)
Return to exercise postpartum with my 8-week recovery plan.
This 8-week recovery workout plan on-demand is designed to help you reconnect to your body and rehab after birth.
You will learn:
✔️effective breathing techniques
✔️pelvic floor and deep core exercises
✔️how to manage pressure to lessen symptoms associated with pelvic floor dysfunction and diastasis recti, such as abdominal coning/bulging and urine leaking
✔️how to strengthen your body to feel supported in motherhood
This self-paced 8-week program can be accessed 24/7 with your on-demand subscription.
Start today with a 7-day free trial and enter POSTPARTUM at checkout to get 20% off your first two months. Use the direct link below to get started.
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