Postpartum Exercises (Week 1)
If you recently gave birth and itching to start some form of exercise, start here. The four moves in the instagram video below are exercises from our postpartum recovery plan. They’re gentle + foundational steps needed to begin the reconnecting + rehabbing phase postpartum.
With our postpartum recovery plan, I guide you week by week in your postpartum journey.
You will get:
8-weeks of guided classes to help you recover + regain strength gradually.
Exercises that will build strength for motherhood
Pelvic floor exercises and education to manage leaking when you exercise (it’s common, but not normal)
Deep core exercises to manage symptoms associated with Diastasis Recti, such as abdominal coning, bulging
The foundations needed to get you back to the exercises you love.
The postpartum recovery workout plan is a new addition included in your on demand subscription.
Get 20% off your first month by using code Save20 at checkout.
Click on the button below to get started.
#postpartum #postpartumfitness #postpartumrecovery#postpartumrehab #postpartumexercise #fourthtrimester#postpartummama #firsttimemom #corerehab #pelvicfloor#denvercolorado #prepostnatalspecialist