Join us for a fun, safe, and challenging fitness class! We offer LIVE online group fitness classes to help you during every stage of your journey. Our classes are designed for ALL fitness levels and are diastasis recti, and pelvic floor injury safe. This means that you can be sure that every class will provide modifications and go over proper core and pelvic floor engagement to give you the safest and most effective workout.
Check out upcoming start dates below to sign up.
Don’t see a start date that works for you? Please check back as we start a new series every 5-6 weeks. In the meantime check out our ON DEMAND classes for 24/7 access to pregnancy and postpartum workouts.
Thank you!
