How your core and pelvic floor are connected (IG Reel)
t’s all about the breath.
If you’re experiencing pelvic floor issues or Diastasis Recti it all begins with your breath. Knowing how your pelvic floor and diaphragm muscles react with every inhale/exhale and how they work together will help you be more in tune with your body.
Breathing is also the first step to begin minimize symptoms like pelvic floor leaking, heaviness, and abdominal coning.
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If you’re pregnant or postpartum my personal training programs will teach how to do this and continue exercising during this season. Schedule a consultation using the link below.