Improve your posture with these 3 exercises (Pregnancy + Postpartum)
Is you posture suffering during pregnancy and postpartum? You’re not alone. Forward loading is very common during pregnancy and postpartum. This is due to the increase in your breast and belly weight shifting your center of gravity forward, as well as the demands that come post baby with feeding and caring for baby.
In the video below I am showing 3 exercises that you can do with a resistance band to help strengthen the back and shoulder muscles while helping stretch and open up the chest area.
These are the exercises you want to focus on:
Pull Apart
Pull Down
External Shoulder Rotation
Perform each move for 12 Reps 2-3x twice a week.
Have any questions? Drop it in the comment section down below.
XO, Leslie