This is a 75-minute personal training session to learn all of the basics of exercising during pregnancy and postpartum. During this session we will start with a body assessment to address your current movement patterns, past or current symptoms or injuries. You will learn how to connect to your breath and deep core to prevent common body discomforts and injuries. Upon completing this session you will leave with a customized training program that will address your specific needs. This program is a great start if you’re looking for guidance on how to approach exercise during this season.

What's Included:

• 75 Min session in-person or via zoom

• Body + Movement Assessment + Diastasis Recti Check up

• Breathing + Inner Core Unit Techniques

• Custom Exercise Program

Training Locations:

Online via Zoom, Home Studio (Lakewood, CO), Outdoor Training

Trainer: Leslie Rodriguez, ACSM CPT, FFB PPCES

Prior to signing up for this personal training program, schedule a complimentary consultation to discuss schedule availability. You can book your consultation here. Following the consultation, your trainer will follow up with you on how to proceed.