At Home TOTAL BODY workout

Get your muscles moving with 5 total body moves that you can do with a set of dumbbells. 
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These are pregnancy and postpartum friendly exercise. If you’re pregnant and being flat on your back feels uncomfortable place some pillows behind you to be on an incline. 
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Aim for 15 reps of each for 2-3 rounds. 
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👉🏼For weekly home workouts check out our live online workouts every Tuesday and Thursday at 5:30pm MST.