3 Exercises To Relieve Lower Back Pain During Pregnancy
During pregnancy lower back and hip pain are common as there are many postural and hormonal changes occurring in the body. But although this is common, it is not something that you need to push through or simply accept as part of your pregnancy journey.
In addition to following a regular exercise routine, there are many different forms of treatment that can help keep your body aligned such as seeing a chiropractor for adjustments or a pelvic floor physical therapist.
Corrective exercises like the ones you will see on the video below can help strengthen the muscles that support your pelvis and back to help reduce pain and discomfort.
Perform each exercises 2-3 times a week to help retrain your body into alignment. Each move can be done for 1 minute with 15 seconds of rest, for 3 rounds. When doing exercises on your back, if you feel discomfort place cushions on your back to set you up on an incline.
3 Exercises To Release Lower Back and Hip Pain:
Pelvic Tilts
Clam Shells
Hip Bridges