Stop leaking urine during exercise

Rehab + strengthen your core postpartum

Reduce coning or bulging in your belly

Strengthen your body for birth

Recover faster postpartum

What you get:

• Unlimited pregnancy and postpartum+ workouts anytime, anywhere.

• Short and effective workouts that range from 10-45min with minimal equipment needed.

• Access to classes that focus on strength, cardio, postpartum recovery, pregnancy and education.

• Exercise options and modifications to manage pelvic floor symptoms you may be experiencing (such as leaking urine), abdominal coning/bulging and Diastasis Recti.

• Deep core and pelvic floor exercises to connect to your muscles during pregnancy and rehab postpartum.

• A weekly workout of the week via email and a 4-week workout plan to get you started.