Returning To Exercise Postpartum (IG Reel)
Participating in gentle recovery-style exercises as soon as you’re feeling up to it postpartum can be very beneficial to help you begin the healing process.
Exercises can include moves such as:
✅diaphragmatic breathing,
✅pelvic floor activations,
✅mobility,
✅and flexibility.
Reconnecting to your muscles and beginning that connection postpartum can help you feel stronger once you do return to a more traditional exercise routine.
My 8 week postpartum program will walk you through every step of your healing journey.
What you get:
8-weeks of guided classes to help you recover + regain strength gradually.
Exercises that will build strength for motherhood
Pelvic floor exercises and education to manage leaking when you exercise (it’s common, but not normal)
Deep core exercises to manage symptoms associated with Diastasis Recti, such as abdominal coning, bulging
The foundations needed to get you back to the exercises you love.
The postpartum recovery workout plan is a new addition included in your on demand subscription.
Get 20% off your first month by using code Save20 at checkout.
Click on the button below to get started.